Summer is here, and with the scorching heat, it's essential to keep your little ones cool and hydrated. While sodas and juices may seem like the easy choice, they often contain added sugars and preservatives that can be harmful to our child's health. Why not try a traditional Indian drink that is not only delicious but also nutritious? That's right - I am talking about lassi! In this blog I will take you to the world of lassi and share three popular varieties that your kids are sure to love.
What is Lassi?
Lassi is a traditional Indian yogurt-based drink that is typically served Lassi is a traditional Indian yogurt-based drink that is typically served chilled. It is a refreshing and healthy alternative to other sugary drinks and can be enjoyed plain or with added flavors. Lassi has been a staple in Indian cuisine for centuries and is known for its cooling properties, making it perfect for the hot summer months.
Lassi's history dates back to ancient times, where it was often consumed by farmers to cool down after a long day in the fields. Over time, lassi has become a popular drink in Indian households and is often served with meals or as a standalone refreshment. Lassi has also gained popularity around the world and can now be found in various forms and flavors.
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Three Popular Lassi Varieties for Children during Summer
Mango Lassi
Ingredients:
1 cup plain yogurt
1 cup chopped fresh mango
1 tbsp honey or sugar (optional)
½ cup ice cubes
Step by Step Method:
Add the yogurt, mango, and honey/sugar to a blender.
Blend until smooth.
Add ice cubes and blend again.
Serve chilled and enjoy!
Serving and Storing Tips:
Serve chilled.
You can garnish with chopped nuts, fresh fruits, or mint leaves.
You can store it in the refrigerator for up to 2 days.
Benefits:
Mango is rich in vitamins, minerals, and antioxidants.
Yogurt is a good source of protein and probiotics.
Strawberry Lassi
Ingredients:
1 cup plain yogurt
1 cup chopped fresh strawberries
1 tbsp honey or sugar (optional)
½ cup ice cubes
Step by Step Method:
Add the yogurt, strawberries, and honey/sugar to a blender.
Blend until smooth.
Add ice cubes and blend again.
Serve chilled and enjoy!
Serving and Storing Tips:
Serve chilled.
You can garnish with chopped nuts, fresh fruits, or mint leaves.
You can store it in the refrigerator for up to 2 days.
Benefits:
Strawberries are rich in vitamin C and antioxidants.
Yogurt is a good source of protein and probiotics.
Chocolate Lassi
Ingredients:
1 cup plain yogurt
1 cup milk
2 tbsp chocolate syrup
1 tbsp honey or sugar (optional)
½ cup ice cubes
Step by Step Method:
Add the yogurt, milk, chocolate syrup, and honey/sugar to a blender.
Blend until smooth.
Add ice cubes and blend again.
Serve chilled and enjoy!
Serving and Storing Tips:
Serve chilled.
You can garnish with chocolate shavings, whipped cream, or fresh fruits.
You can store it in the refrigerator for up to 2 days.
Benefits:
Yogurt is a good source of protein and probiotics.
Chocolate contains antioxidants and can boost mood and energy levels.
Some of the benefits of lassi are:
Rich in Probiotics: Lassi is made from yogurt, which is rich in probiotics - healthy bacteria that help maintain a healthy gut. Consuming lassi can help improve digestion and boost the immune system.
High in Protein: Yogurt is also a good source of protein, making lassi a great way to supplement your child's protein intake.
Hydration: Lassi is a great way to stay hydrated during the hot summer months. It is refreshing and can help prevent dehydration.
Nutrient-Rich: Lassi can be made with various fruits, nuts, and spices, making it a nutrient-rich drink. Different ingredients can provide various vitamins, minerals, and antioxidants that can benefit overall health.
Low in Sugar: Unlike other sugary drinks, lassi is a low-sugar option, making it a healthier choice for children.
Lassi is a tasty and healthy drink that your children will love. It's easy to make and can be customized to your child's taste preferences. Whether your child loves the sweetness of mango or the richness of chocolate, there's a lassi variety for everyone. With the added benefits of protein, probiotics, and antioxidants, lassi is a great way to keep your child cool and hydrated this summer. So why not impress your kids with these three delicious lassi varieties? Give them a try, and i am sure your children will be asking for more!
Home sweet home mom.
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